Yoga in Olèrdola
9:00 h - 11:00 h
Come live this unique experience in an inspiring environment!
We propose to combine the wisdom of the Iberian, Roman and medieval culture of the Olèrdola site with the depth of Hindu culture. We will do it through a yoga practice around the church of Sant Miquel, a privileged space, full of magic and energy.
If the site invites us to know our past in order to understand the present, yoga invites us to look inward, to connect with ourselves and embark on a journey of self-knowledge and personal transformation.
Through physical postures, conscious breathing, deep relaxation and meditation, we will find the physical and mental balance necessary for our well-being and personal growth.
Material for the practice: mat, pillow and something to cover for relaxation. Preferably, come dressed in white or light-colored clothing.
Taught by: Ana Garrido, teacher of yoga and meditation.
Contacte
Castell d’Olèrdola s/n
Spain
